Rundown of Atomic Habits

Atomic Habits is a book by James Clear, a renowned author, and sportsman. This book is an international bestseller with over three million copies sold worldwide.

What's the book all about?

The book mainly deals with the questions such as 'How to build a habit?' and 'How to break a habit?' It also focuses on consistency while building a habit.

The book divides itself into 4 parts in which both how to build the habit and its converse are explained. The topics are 'Make it Obvious', 'Make it Attractive', 'Make it Easy', and 'Make it Satisfying'. The author uses this law to explain the process of building a habit and its converse to break one. The author explains the process of habit as 'Cue', 'Craving', 'Response', and 'Reward'.

Why should we read Atomic Habits?

The book has a common sense of appeal and induces the reader to refer to it again and again. It is not a 'read and forget' type of book, rather it is a building manual of one's life. The book ponders on creating small habits by taking small steps at first and gradually increasing them. The book gives a message that one should focus on daily results to reach the ultimate goal. The author takes us through his and other celebrities' insights to tell the importance of creating small habits.

"We are not looking for just any kind of satisfaction. We are looking for immediate satisfaction." The author state the importance of immediate satisfaction which can be achieved only through daily results. The deep inside of the book is that we should focus on daily results to achieve the ultimate goal.

The book is must read for all those who want to bring changes in their life or those who face difficulty building a habit.

~Srijan Agrawal

@sjedious

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